{"id":722,"date":"2020-02-06T09:21:52","date_gmt":"2020-02-06T08:21:52","guid":{"rendered":"https:\/\/mstholdingblog.com\/?p=722"},"modified":"2023-06-06T16:58:16","modified_gmt":"2023-06-06T14:58:16","slug":"como-superar-el-estres-laboral-en-un-call-center","status":"publish","type":"post","link":"https:\/\/www.mstholding.com\/blog\/como-superar-el-estres-laboral-en-un-call-center\/","title":{"rendered":"C\u00f3mo superar el estr\u00e9s laboral en un Call Center"},"content":{"rendered":"<figure id=\"attachment_724\" aria-describedby=\"caption-attachment-724\" style=\"width: 537px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-724\" src=\"https:\/\/www.mstholding.com\/blog\/wp-content\/uploads\/2020\/02\/sunrise-3848628_1920-1024x575.jpg\" alt=\"Superar el estr\u00e9s laboral en un Call Center\" width=\"537\" height=\"302\" \/><figcaption id=\"caption-attachment-724\" class=\"wp-caption-text\">Superar el estr\u00e9s laboral en un Call Center<\/figcaption><\/figure>\n<h3>Superar el<strong>\u00a0estr\u00e9s laboral<\/strong> en un Call Center puede ser f\u00e1cil<\/h3>\n<p>Superar el<strong>\u00a0estr\u00e9s laboral<\/strong> en un Call Center puede ser f\u00e1cil. Seg\u00fan las \u00faltimas investigaciones estar informados sobre las caracter\u00edsticas del estr\u00e9s nos protege de sus efectos negativos.\u00a0Esto es debido a que tener\u00a0<strong>una percepci\u00f3n positiva del estr\u00e9s disminuye los efectos de \u00e9ste sobre el organismo.<\/strong><\/p>\n<h4 class=\"p2\"><span class=\"s1\">\u00bfC\u00f3mo puede ser esto?<\/span><\/h4>\n<p>Como en la mayor\u00eda de aspectos de la vida, todo depende del color del cristal con el que se mire.\u00a0Es decir, si conseguimos cambiar nuestra perspectiva mental sobre lo que es y lo que no es estresante, en qu\u00e9 medida lo es, y si ese estr\u00e9s nos compensa de alg\u00fan modo y est\u00e1 alineado con lo que queremos conseguir.<\/p>\n<p>El estr\u00e9s es una respuesta de nuestro organismo ante una situaci\u00f3n externa que le produce<strong>\u00a0un desequilibrio<\/strong>.\u00a0Pero gracias a estas reacciones fisiol\u00f3gicas el organismo realiza cambios y ajustes para conseguir ese equilibrio entre el medio externo y el interno.<\/p>\n<h4 class=\"p2\"><span class=\"s1\">Tres ejemplos que reflejan estr\u00e9s laboral en un Call Center<\/span><\/h4>\n<ul>\n<li>Ha aumentado el\u00a0<strong>volumen de trabajo<\/strong>, las llamadas entrantes son constantes y no se pueden hacer todos los descansos. No se puede aumentar el n\u00famero de personas en estos momentos por falta de espacio. Esto produce una sensaci\u00f3n de agobio, irritaci\u00f3n y los trabajadores est\u00e1n m\u00e1s cansados y malhumorados.<\/li>\n<li>Ha habido una<strong>\u00a0incidencia t\u00e9cnica<\/strong>\u00a0y los clientes llaman muy enfadados, varias veces, interrumpen el trabajo constantemente. Los gestores experimentan una fuerte sensaci\u00f3n de frustraci\u00f3n porqu\u00e9 no son ellos los causantes de la incidencia pero tienen que dar la cara con el cliente. No tienen informaci\u00f3n suficiente se sienten muy inseguros porque quieren hacer bien su trabajo. Sin embargo, transmiten esa inseguridad a los clientes, que lo perciben y a\u00fan se cabrean m\u00e1s.<\/li>\n<li>Una empresa multinacional<strong>\u00a0ha comprado la compa\u00f1\u00eda<\/strong>. Todo el mundo est\u00e1 nervioso. Hay instrucciones contradictorias y no est\u00e1 claro lo que hay que explicar al cliente. Esto genera una sensaci\u00f3n de inseguridad generalizada.<\/li>\n<\/ul>\n<h4 class=\"p2\"><span class=\"s1\">\u00bfC\u00f3mo puedo considerar que el estr\u00e9s es positivo?<\/span><\/h4>\n<p>Hay circunstancias en las que algunas personas se estresan y otras no. La diferencia entre unas y otras, independientemente de su historia de vida, es c\u00f3mo afrontan esas personas las circunstancias. Si la consideran un reto y una\u00a0<strong>oportunidad para aprender y crecer<\/strong>, la reacci\u00f3n de su organismo y su comportamiento ser\u00e1 totalmente diferente a la persona que vive la misma circunstancia como una\u00a0<strong>amenaza y un peligro<\/strong>.<\/p>\n<p>En general, considerar\u00edamos que estas situaciones son estresantes porque suponen\u00a0<strong>cambios<\/strong>\u00a0respecto a las rutinas anteriores.\u00a0Sin embargo, si supi\u00e9ramos que una vez superadas las dificultades conseguiremos un sobre sueldo o unas vacaciones de una semana adicionales,\u00a0\u00bfcambiar\u00edamos nuestra\u00a0<strong>perspectiva<\/strong>\u00a0de la situaci\u00f3n?\u00a0Si supi\u00e9ramos que aquellos que ayuden a superar la situaci\u00f3n y a mejorar el ambiente laboral conseguir\u00e1n un ascenso, \u00a0\u00bfpodr\u00edamos considerar ese estr\u00e9s como una oportunidad?,\u00a0\u00bfSer\u00eda posible que consider\u00e1ramos que trabajar bajo presi\u00f3n nos hace\u00a0<strong>m\u00e1s productivos y aumenta nuestra concentraci\u00f3n<\/strong>?<\/p>\n<p>S\u00edguenos en las\u00a0<a href=\"https:\/\/www.linkedin.com\/company\/318189\/\" target=\"_blank\" rel=\"noopener noreferrer\">redes sociales para estar al d\u00eda de todo.<\/a><\/p>\n<p><a href=\"https:\/\/mstholdingblog.com\/category\/noticias\/\" target=\"_blank\" rel=\"noopener noreferrer\">Te interesa saber\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superar el\u00a0estr\u00e9s laboral en un Call Center puede ser f\u00e1cil Superar el\u00a0estr\u00e9s laboral en un Call Center puede ser f\u00e1cil. Seg\u00fan las \u00faltimas investigaciones estar informados sobre las caracter\u00edsticas del estr\u00e9s nos protege de sus efectos negativos.\u00a0Esto es debido a que tener\u00a0una percepci\u00f3n positiva del estr\u00e9s disminuye los efectos de \u00e9ste sobre el organismo. \u00bfC\u00f3mo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[25],"class_list":["post-722","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-call-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>C\u00f3mo superar el estr\u00e9s laboral en un Call Center - MST Holding Blog<\/title>\r\n<meta name=\"description\" content=\"Superar el\u00a0estr\u00e9s laboral en un Call Center puede ser f\u00e1cil. 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